PART 1: PROGRAM OVERVIEW
This video gives an overview of the 5 dimensions of health we go over in this 5 week program: healthy eating, exercise, supplements, sleep, and hydration.
This program is not about dieting, fad workouts, or quick fixes, but about creating healthy habits that will lead toward lifestyle changes, and eventually to permanent results.
What’s next
The first steps to get started toward your healthier lifestyle