PART 8: CHOOSING THE RIGHT SUPPLEMENTS
This video takes you through how to choose a good supplement in an unregulated industry.
There are 3rd party certifications and guides to help you navigate the right supplements and vitamins for optimal levels of nutrients.
Additional resources
Go to NSF or FDA to check out 3rd party certifications on specific supplements.
Buy the Comparative Guide to Nutritional Supplements (3rd party rating guide for multivitamins).
What’s next
Healthy tips on hydration, sleep, and more
Miss our previous videos?
Watch Part 1: Overview
Watch Part 2: Getting Started
Watch Part 3: 5-Day RESET
Watch Part 4: Food Basics – Science
Watch Part 5: Food Basics – Eating
Watch Part 6: Exercise
Watch Part 7: Why Supplement?